Rugby, Football,
Hockey, Lacrosse
Soccer, Sprinting, Baseball
Tennis, Basketball, Pickleball
Crossfit, Powerlifting,
Track & Field
Running, Biking,
Swimming, Ironman
Police, Firefighters,
EMT, Military
Skiiing, Snowboarding, Climbing
Injury Prevention for Physical Careers
Located in Draper, UT, the Utah Warriors state-of-the-art headquarters is designed to push athlete fitness limits and deliver real results.
Our elite strength and conditioning staff will provide personalized coaching, guiding you through each step of your journey.
Elite athlete training combines high-intensity interval training, power maximization, and explosive conditioning. What the Warriors test, prove and refine on the battlefield of rugby is then adapted to any athletic domain and goal.
Unleash Your Inner Athlete: Push beyond traditional routines and build agility, endurance, and mental toughness. It’s about becoming ready for anything life throws at you.
Community-Driven Fitness: Be part of a supportive group that embodies the spirit of teamwork and camaraderie, motivating each other to achieve their best.
Real Results, Real Fast: See tangible improvements in strength, speed, and overall fitness in just a few weeks.
3x Days Per Week: Monday, Wednesday, Friday will be the first cohort to open up.
Guided Training Outlines: Expert-crafted workouts tailored to each session.
Nutrition & Technique Guidance: Personalized advice to optimize your performance.
Elite Facilities: Access to showers, cold plunge tanks, speed gates, force plates, and lift tempo meters for comprehensive progress tracking.
Meet Sebastian Pearson.
A former professional rugby player in England and a proud representative of the Canadian National Team, Sebastian Pearson has cultivated a distinguished career in strength and conditioning.
His expertise has been shaped by impactful coaching roles at North Dakota State University, Southern University, and Weber State. Notably, he served as the strength and conditioning coach for the Canadian National Senior Men's Rugby 7s team for three years, helping to elevate the team’s performance on the international stage.
Now, as the Director of Athletic Performance for the Utah Warriors, Coach Pearson brings a wealth of experience and a deep understanding of athletic development to his leadership role.
All members of the program will first be run through an athlete profiling analysis in our Warrior Science Lab to set your baseline before beginning the program, then again at the beginning of every new month.
The baseline analysis is derived from two profiles:
The Counter Movement Jump and the Isometric Mid Thigh Pull.
With this analysis, we can find the baseline of strength and power in each athlete. All CMJ and isometric mid thigh pull metrics can be compared to create a dynamic strength index score to bucket them into either balanced, force deficient, or Velocity deficient buckets.
Optional Advanced Profiling can also include the following:
Squat jump to measure force and power
Drop jump to measure elasticity
Isometric hamstring bridge and Isometric seated calf raise specifically to screen for injury.
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